Transform your nutrition journey with AI
Nourish Biome AI is a metabolic-health optimization platform built for the GLP-1 generation — pairing a blood-sugar stability system, a gut-microbiome nutrition engine, and a 24/7 AI nutrition coach so food itself becomes your metabolic intervention.
Food as your metabolic intervention.
Engineer your metabolic health.
A blood-sugar stability system, a gut microbiome nutrition engine, and an AI nutrition coach — working together to give your body the same satiety and stability signals as peptide therapies.
Glucose curve is flatter than last week — add lentils + ACV to lunch to keep the streak.
Trusted by metabolic-health clinics, endocrinologists and microbiome researchers
Not a recipe app. A metabolic-health platform.
Each system targets a different lever of how your body burns, stores and signals energy — and they amplify each other when you use them together.
Flatten the curve.
Every meal scored for spike potential. Daily stability tracking. AI swaps that lower your glucose response without sacrificing taste.
- Spike score on every recipe
- 7-day stability trend
- Auto-suggested glucose-friendly swaps
Rebuild the ecosystem.
Microbiome score per food. Fermented + diverse-plant rotation. Recipes that feed Akkermansia, Bifido and other metabolism-regulating species.
- Microbiome score on every recipe
- Diverse-plant rotation engine
- Prebiotic + fermented food coaching
A registered-dietitian in your pocket.
GPT-tuned for metabolic health. Knows your bloodwork goals, food sensitivities, peptide regimen and what you ate yesterday.
- 24/7 conversational coach
- Remembers your context
- Cites the metabolic mechanism
Four nutrient categories. Same outcomes as the meds — through food.
Peptide therapies work by triggering satiety, slowing gastric emptying, and stabilizing glucose. These four food categories give your body the same signals naturally.
High-protein meals
25–35g per meal triggers CCK + PYY — the natural appetite anchors.
High-fiber foods
Viscous fibers stretch satiety and stimulate your own GLP-1 release.
Blood sugar stabilizers
Vinegar, cinnamon and polyphenols blunt the meal spike by up to 30%.
Gut-health foods
Fermented + prebiotic foods reshape the species that regulate insulin.
Three steps. A new metabolic baseline.
We learn your body, score every meal across six metabolic pillars, and quietly do the planning — so the food itself becomes the intervention.
Start your free trialOnboard your metabolic profile
Goals, medication, dietary style, allergies, gut sensitivities. Takes 90 seconds.
Get a meal-plan tuned for stable glucose
Every recipe scored for spike potential, microbiome benefit, fiber, protein and peptide-supportive nutrition.
Track six pillars — not just the scale
Your Nourish Score is a transparent blend of protein, fiber, sugar, blood-sugar stability, microbiome and consistency.
Recipes designed around your appetite.
Greek yogurt & berry breakfast bowl
Mediterranean salmon plate
Plant-forward buddha bowl
One subscription. Everything you need.
7 days free. Then $19/month or save 30% with annual.
Cancel anytime. Full access from day one.
Save 30%. Just $13.25/mo, billed yearly.
"My fasting glucose dropped 18 points, my afternoon crashes disappeared and my gut feels different. Nourish Biome made my food do the metabolic work."
Stabilize your glucose. Rebuild your microbiome. Eat well.
Start free. No credit card. Cancel anytime.